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As we step into February, the month dedicated to heart health, it’s a chance for us to reflect on the strides we can take to enhance our cardiovascular well-being.

As we bid farewell to 2023 and embrace the blank canvas of 2024, I am thrilled to welcome you to a year filled with renewed energy, vibrant health, and exciting possibilities.

During this very busy time of year, we hope that you will remember to keep yourself top of the list and a priority through healthful eating, proper hydration, adequate rest, and destressing. Self-care is of upmost importance at this time and checking in on yourself is key!