Weight Management Programs
The Healthy Weight Solutions program is based on scientifically-proven approaches to weight loss. The program will guide you using effective teaching tools and resources that will empower you to understand food, nutrition, weight and your health. Filomena is a licensed Craving ChangeTM facilitator and incorporates cognitive behavioural strategies to address the many causes of overeating – namely, emotional triggers. She has also received her Level 1 Adult Obesity Training from the Academy of Nutrition and Dietetics in the US. She has participated in Canadian Obesity Network professional retreat on obesity.
The Healthy Weight Solutions program is not a “quick fix” to losing weight. Rather, it is a balanced approach to assisting you towards a healthier weight by guiding you to understand the barriers, incorporate effective strategies, and sustain dietary and lifestyle changes for life.
Varying length of programs are available including 3, 6, and 12 month durations
Disease Prevention & Modification Programs
This program will assist you to take back the control of your health. Filomena will empower you to understand your health and the impact your food choices and lifestyle may be having. She will explain how food may affect your health risks and how to alter them.
Many of her clients have experienced the benefits of weight loss and specific dietary changes to alter blood cholesterol, blood sugar or blood pressure that resulted in lowering medication or eliminating it altogether.
Varying length of programs are available including 3, 6, and 12 month durations.
Kids & Teens Nutrition Programs
This interactive nutrition program will help kids and teens develop healthier eating habits and a positive relationship with food, without dieting. Filomena will engage your child in making healthier decisions around their own dietary choices.
The goal is have your child become interested in meal planning and grocery shopping and even cooking alongside you, their parent! This will inspire and empower them towards positive dietary and lifestyle changes. The program does require your child to be motivated to want to make important dietary changes. Varying length of programs are available including 3, 6, and 12 month durations.
NutrigenomixTM Genetic Testing
Research has shown that personalized dietary advice based on your DNA is more valuable than general population-based recommendations. NutrigenomixTM has developed a safe, easy-to-use kit that enables a registered dietitian to develop a dietary plan that is tailored to your unique genetic profile.
To learn more & for pricing, please contact Filomena directly or log onto www.nutrigenomix.com
Daycare Menu Review & PPM 150 Approva
Filomena has worked with a number of catering and pizza establishments to approve their hot lunches for sale in schools since the inception of PPM 150 5 years ago. She has guided them to improving their recipes to ensure standards as set out by the Minister of Education are met.
To learn more about PPM 150 & for fees, please contact Filomena directly or log onto