Are You Ready To Transform Your Life?
Achieve Your Goals With A Registered Dietitian
Backed by Science, Fuelled by Passion.
Inner Health Nutrition Consulting has been committed to helping local communities reclaim their health and well-being since 2000.
With over 30 years of nutrition counselling experience, Filomena Vernace-Inserra (Registered Dietitian, RD) provides a compassionate and evidence-based approach to her tailored nutrition counselling programs, educational public workshops and nutrition-fuelled meal planning tools.
Located in Vaughan, Ontario, Filomena and her team support their clients in-person as well as through online appointments.
OUR PROCESS
EMPOWERING HEALTHIER HABITS
Many Canadian families struggle to maintain healthy dietary habits in their everyday routines.
From nutritional knowledge and recipe ideas to meal planning and easy prep techniques – Filomena has coached thousands of individuals, couples, families and public groups in empowering themselves with the skills for a happier, healthier lifestyle.
PROGRAMS
When it comes to maintaining our health, there is no one-size-fits-all solution.
At Inner Health Nutrition Consulting, our programs are personally tailored to meet the unique needs of each and every client.
From weight management and disease prevention to family nutrition and meal planning – Filomena provides a scientifically-proven approach to identifying personal barriers, understanding the relationship between health and nutrition and implementing effective strategies towards healthier habits.
✓ IN-PERSON & VIRTUAL CONSULTATIONS
✓ CUSTOMIZABLE PROGRAMS
With programs ranging from individual consultations to 1, 3, 6 and 12-month durations – clients have the flexibility of coordinating their day-to-day schedules with a program that will best support their long-term goals.
For over 30 years, Filomena has helped many of her clients reclaim control over a wide variety of personal goals and health concerns, including food sensitivities, gut-health issues, food allergies, disease-specific nutrition intervention, sustainable weight loss and improved family nutrition.
By combining education and dietary changes with genetic testing and modern meal planning technology – Filomena prides herself on the accessibility and sustainability of her modern practice.
PERSONALIZED PROGRAMS FUELLED BY INDUSTRY-LEADING TECHNOLOGY:
Nutrigenomix™ Genetic Testing
Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health.
To move this genetic research from the laboratory to the clinic, Nutrigenomix Inc. (a University of Toronto biotechnology startup) has empowered registered dietitians and their clients with comprehensive, reliable, genomic information using small, non-invasive saliva samples.
With a Nutrigenomix™ test kit, Filomena counsels her clients according to their unique genetic profile with the ultimate goal of improving your health through personalized nutrition. Contact >>
Gutcheck by Nucliq
Gutcheck by Nucliq is a Canadian company that helps you explore your gut microbiome and understand how it shapes your health. Through the DNA analysis of your bacteria using 16S rRNA gene sequencing, your bacteria (diversity, beneficial & pathogenic bacteria) are compared to a healthy group. Your gut microbiome can impact your metabolic health, physical health, immune system, and the gut-brain axis. It also provides an overview of how gut microbiome can contribute to future disease risk including obesity, cardiovascular disease, type 2 diabetes, irritable bowel syndrome, inflammatory bowel disease and fatty liver (MASLD).
VIVO also by Nucliq is the upgraded version of the Gutcheck test ,offering all the same comprehensive analysis plus deeper insights into hormonal balance and overall wellness for women.
Kits can be ordered through Inner Health Nutrition and review of the report with actionable steps to improve Gut microbiome is included in the kit purchase. For more information, contact the office today.
EatLove - Intuitive Meal Planning App
EatLove is a science-based and dietitian-developed meal planning app that creates fully-personalized menus based on Filomena’s personal nutritional assessment and recommendations.
Offered as part of her multi-visit packages, clients are able to identify their energy requirements, monitor micros and macros, and address a wide variety of conditions, allergies and health goals using an intuitive, interactive and easy-to-use platform. From personalized grocery lists and over 7000+ swappable recipes to practical restaurant recommendations and instant messaging with your RD, EatLove is a powerful tool for tracking your habits and improving your life. Contact >>
Nourish...Your Kitchen Compass
Membership Program
Nourish- your compass to healthy meals and you. Steering you towards healthy eating habits month after month.
The Goals of the Program…
- Get organized in the kitchen and prioritize healthy home-cooked meals
- Become confident when shopping for healthier foods at the grocery store
- Simplify meal planning and grocery shopping
- Involve family members in meal planning and meal preparation
- Take the confusion out of eating healthy
- Access new healthy recipes each week
- Help you feel less overwhelmed in the kitchen
- Feel supported knowing you are not alone
Project Thrive
www.innerhealth1.ca/project-thrive
Classes are planned in the near future, inquire by emailing us.
PROVIDING SCIENCE-BASED SOLUTIONS FOR:
+ Health and Wellness
+ Sports Nutrition
+ Weight Management
+ Digestive Health
+ Diabetes Management
+ Cardiovascular Health
+ Pediatric Nutrition
+ Vegan/Vegetarian Diet
+ Prenatal Nutrition
+ Chronic Disease Prevention
+ High Blood Pressure/Cholesterol
+ Ulcerative Colitis/Crohn’s Disease
+ Celiac Disease
+ IBS (Irritable Bowel Syndrome)
+ Liver/Kidney Disease
+ Polycystic Ovarian Disease
+ Insulin Resistance
+ Intuitive Eating; Revise Polycystic Ovarian Disease to Polycystic Ovarian Syndrome
+ Menopause & more!
WORKSHOPS & PROGRAMS
Presentations are available in-person and vritually to suit the needs of group.
"Fit & Fuelled" Program
Corporate Lunch & Learns | Community Presentations
Craving Change™
Craving Change™ is an educational program that is designed to inspire healthier relationships with food. By identifying personal barriers and behavioural habits, you can gain better insight into why you might eat the way that you do, and how to improve for a healthier, happier lifestyle. Filomena Vernace-Inserra (RD) is a licensed Craving Change™ facilitator and has helped thousands of people improve their health using proven Craving Change™ strategies and techniques.
Workshops and Consulting Services
A long-term consultant to the diverse needs of the food industry, Filomena has provided personalized support to local restaurants and businesses for 30 years.
From menu consultations and PPM 150 approvals to daycare menu reviews and specialized workshops, Filomena has worked closely with a number of catering and pizza establishments to review and improve hot lunch programs in line with the Ontario Ministry of Education’s standards.
The Parenting Workshop: To Enhance Connection, Health & Happiness
Join us for an engaging and practical parenting workshop focused on improving communication, fostering happiness, and supporting overall family health. This workshop is for you if you….
- Are struggling with making meals your family will eat?
- Are having a hard time connecting with your child?
- How to talk to your child to get them talking?
- Are struggling with what is “healthy” food at home?
- Are you overwhelmed with raising a family ?
Wellness Cooking Classes & Onsite Grocery Store Tours
Filomena offers fun, informative and interactive workshops for groups of all ages! From delicious cooking classes and tutorials to onsite grocery shopping tours, Filomena aims to empower people with the necessary skills and confidence to optimize their approach to food and nutrition. By learning how to read nutritional labels, participants will be able to make better food choices, purchase more sustainable groceries, make more enjoyable meals and feel better about their overall health! Contact >>
UPCOMING EVENTS:
Interested in organizing a personalized workshop for your team, business or organization?
Get it touch for a personalized, obligation-free consultation!
E-BOOKS
No gimmicks. No fads. No deprivation.
At Inner Health Nutrition Consulting, we take a “whole-istic” approach.
While fad diets never work long-term (and can be severely damaging to your health), Filomena encourages a balanced approach to healthy, portion-controlled meals using her “70+ Easy, Enjoyable & Nutritiously Energizing Recipes” E-Book, as well as her “Your Dietitian-Approved Grocery Shopping Guide”:
![Filomena’s E-Recipe Book: 80+ Easy, Enjoyable & Nutritiously Energizing Recipes [EBOOK]](https://innerhealth1.ca/wp-content/uploads/2020/06/recipes-600x600.jpg)
![Your Dietitian-Approved Grocery Shopping Guide [EBOOK]](https://innerhealth1.ca/wp-content/uploads/2020/06/shopping-guide-600x600.jpg)
![Your Dietitian-Approved Grocery Shopping Guide & Recipe Book Combo [EBOOKS]](https://innerhealth1.ca/wp-content/uploads/2020/06/shopping-guide-1-600x600.jpg)
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Read More >>Are you optimizing support for nutrition in your benefits plan?
As more Canadian employers recognize that healthy food choices and nutritional knowledge can improve employee health and productivity, dietitian services have become more accessible than ever!
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✓ Nutritional Recipes
✓ Plant-Based Meal Ideas
✓ Weight-Management Tips
✓ Answers to Frequently Asked Questions
✓ Industry Research, Breakthroughs & News
✓ Access to Upcoming Events
CONTACT
Reclaiming Health Through Food & Nutrition.
If you are interested in requesting a consultation or booking an appointment, please feel free to contact us below:
BUSINESS HOURS:
MONDAY – FRIDAY
9 AM – 6 PM
CONTACT INFO:
Virtual Counselling
From the comfort of your kitchen.
Woodbridge
(Accepting In-Person Appts)
Columbus Medical Building
8333 Weston Rd, Suite 405
Woodbridge, ON
L4L 8E2
GET IN TOUCH:
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