ARE YOU READY TO TRANSFORM YOUR LIFE?
ACHIEVE YOUR GOALS WITH A REGISTERED DIETITIAN:
Backed by Science, Fueled by Passion.
Inner Health Nutrition Consulting has been committed to helping local communities reclaim their health and well-being since 2000.
With over 27 years of nutrition counselling experience, Filomena Vernace-Inserra (Registered Dietitian, RD) provides a compassionate and evidence-based approach to her tailored nutrition counselling programs, educational public workshops and nutrition-fuelled meal planning tools.
With offices located in Vaughan (main), Bolton and Toronto, Ontario, Filomena further supports her clients through Virtual Nutrition Consulting from the comfort of their homes.
Meet Filomena Vernace-Inserra, Registered Dietitian (RD)
Filomena has supported her clients in achieving their health goals for over 27 years.
After experiencing the devastating effects of Type 2 diabetes in her beloved grandmother, she became inspired to further understand the therapeutic relationship between food, diet and disease.
A graduate of the Nutritional Sciences program at Ryerson University (1993) and the Toronto General Hospital Internship Program (1994), Filomena has published two research articles in scientific journals that investigate adherence factors to calcium recommendations in women attending the Multidisciplinary Osteoporosis Program at Women’s College Hospital.
Her passion and commitment as a Registered Dietitian were further explored with clinical experience in the areas of Renal, Cardiology, Women’s Health, Breast Cancer and Osteoporosis.
After 11 years of full-time in-patient and out-patient hospital experience, Filomena went on to open her private practice where she now operates out of 3 offices located in Vaughan (main), Bolton and Toronto, Ontario, as well as through Virtual Nutrition Consulting sessions to best support the diverse needs and lifestyles of her clients.
As of today, Filomena has coached thousands of individuals, couples, students and public groups with a fun and easy-to-understand educational approach.
A dedicated mother of 2 teenagers, Filomena understands the struggles of balancing day-to-day life and strives to support the community in any way that she can. Recipient of the client-nominated Healthy & H.O.T. (Helping Others Too) Award in York Region, and contributor to the “Healthy School Committee” at a local elementary school of 800 students, Filomena is committed to teaching sustainable solutions and willingly accepts university and college nutrition students for mentorship opportunities.
From tailored nutrition coaching and educational workshops to curated recipe books and effective meal planning tools – Filomena is known for her warm personality, fluency in English and Italian, compassionate leadership and extensive knowledge in health and nutrition.
Filomena is a licensed Craving Change™ facilitator and a member in good standing with the College of Dietitians of Ontario and Dietitians of Canada professional groups including the Diabetes, Obesity, Cardiovascular, Sports Nutrition and Consulting Dietitians of Ontario Networks.
Do you have a question about food and nutrition? Feel free to reach out for an obligation-free consultation!
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It all comes down to ingredients and serving size! When I compared the serving size to 1/2c cooked, the only difference between these 2 pastas was approx 3gm protein. What does that equal, about the protein in 1/2c milk or 1 small yogurt. Carbohydrates were marginally lower in the chickapea pasta and dietary fibre about the same. Your choice but pls do keep in mind that 23g protein claim on the chickapea pasta is for 100g of raw pasta (about 2 cups cooked or 3.5 servings of grain). How’s that food for thought for a Saturday? Stay safe and well!
EMPOWERING HEALTHIER HABITS
Many Canadian families struggle to maintain healthy dietary habits in their everyday routines.
From nutritional knowledge and recipe ideas to meal planning and easy prep techniques – Filomena has coached thousands of individuals, couples, families and public groups in empowering themselves with the skills for a happier, healthier lifestyle.
When it comes to maintaining our health, there is no one-size-fits-all solution.
At Inner Health Nutrition Consulting, our programs are personally tailored to meet the unique needs of each and every client.
From weight management and disease prevention to family nutrition and meal planning – Filomena provides a scientifically-proven approach to identifying personal barriers, understanding the relationship between health and nutrition and implementing effective strategies towards healthier habits.
✓ VIRTUAL CONSULTATIONS
✓ CUSTOMIZABLE PROGRAMS
With programs ranging from individual consultations to 1, 3, 6 and 12-month durations – clients have the flexibility of coordinating their day-to-day schedules with a program that will best support their long-term goals.
For over 27 years, Filomena has helped many of her clients reclaim control over a wide variety of personal goals and health concerns, including food sensitivities, allergies, disease-specific nutrition care, sustainable weight loss and improved family nutrition.
By combining education and dietary changes with genetic testing and modern meal planning technology – Filomena prides herself on the accessibility and sustainability of her modern practice.
PERSONALIZED PROGRAMS FUELED BY INDUSTRY-LEADING TECHNOLOGY:
EatLove - Intuitive Meal Planning App
EatLove is a science-based and dietitian-developed meal planning app that creates fully-personalized menus based on Filomena’s personal nutritional assessment and recommendations.
Offered as part of her multi-visit packages, clients are able to identify their energy requirements, monitor micros and macros, and address a wide variety of conditions, allergies and health goals using an intuitive, interactive and easy-to-use platform. From personalized grocery lists and over 5000+ swappable recipes to practical restaurant recommendations and instant messaging with your RD, EatLove is a powerful tool for tracking your habits and improving your life. Contact >>
Nutrigenomix™ Genetic Testing
Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health.
To move this genetic research from the laboratory to the clinic, Nutrigenomix Inc. (a University of Toronto biotechnology startup) has empowered registered dietitians and their clients with comprehensive, reliable, genomic information using small, non-invasive saliva samples.
With a Nutrigenomix™ test kit, Filomena counsels her clients according to their unique genetic profile with the ultimate goal of improving your health through personalized nutrition. Contact >>
PROVIDING SCIENCE-BASED SOLUTIONS FOR:
+ Health and Wellness
+ Sports Nutrition
+ Weight Management
+ Digestive Health
+ Diabetes Management
+ Cardiovascular Health
+ Pediatric Nutrition
+ Vegan/Vegetarian Diet
+ Prenatal Nutrition
+ Chronic Disease Prevention
+ High Blood Pressure/Cholesterol
+ Ulcerative Colitis/Crohn’s Disease
+ Celiac Disease
+ IBS (Irritable Bowel Syndrome)
+ Liver/Kidney Disease
+ Polycystic Ovarian Disease
+ Insulin Resistance
+ Menopause & more!
Does Intermittent Fasting work? What about the Keto Diet? How do I interpret nutritional facts? Can I eat carbs?
Through a variety of specialized workshops, Filomena Vernace-Inserra (RD) brings a fresh, educational perspective on the value of food and nutrition to her local communities:
Corporate Lunch & Learns | Community Presentations
Wellness Cooking Classes & Onsite Grocery Store Tours
Workshops and Consulting Services
A long-term consultant to the diverse needs of the food industry, Filomena has provided personalized support to local restaurants and businesses for over 25 years.
From menu consultations and PPM 150 approvals to daycare menu reviews and specialized workshops, Filomena has worked closely with a number of catering and pizza establishments to review and improve hot lunch programs in line with the Ontario Ministry of Education’s standards. Contact >>
In light of the recent COVID-19 pandemic, all future workshops are TBD.
While Virtual Nutritional Consulting services are still available online, please feel free to tune in for Filomena’s IG Live events each and every week!
Interested in organizing a personalized workshop for your team, business or organization?
Get it touch for a personalized, obligation-free consultation!
DID YOU KNOW?
Most Canadian adults do not receive the recommended amount of magnesium, calcium, vitamin A, vitamin D, fibre and potassium from their everyday diets.
No gimmicks. No fads. No deprivation.
At Inner Health Nutrition Consulting, we take a “whole-istic” approach.
While fad diets never work long-term (and can be severely damaging to your health), Filomena encourages a balanced approach to healthy, portion-controlled meals using her “70+ Easy, Enjoyable & Nutritiously Energizing Recipes” E-Book, as well as her “Your Dietitian-Approved Grocery Shopping Guide”:
OUR CLIENT EXPERIENCES
Filomena is Amazing! Her methods are sustainable and provide results at a healthy pace. The path she put me on is one that I can stick to for the rest of my life.
So happy I found Filomena 🙂
My journey with Filomena started about 10 years ago. She helped me have a better relationship with food and myself. She’s like a “food therapist” lol. Not only is she my nutritionist but she became my friend. Her space is a non judgemental, honest, a safe place. She makes you feel comfortable. There is no one else like her.
I went to see Filomena and she taught me how to eat a balanced meal. My hubby and I both lost 45lbs collectively. We have been able to build her recommendations into our day to day lives.
Susie Di P
Filomena truly encompasses the best parts of a dietitian. She doesn’t just focus on the food but all the factors and aspects of your lifestyle. She is extremely compassionate, realistic, flexible and supportive. She uses her expertise to best serve you. I highly recommend Filomena’s services!!
Filomena is very thorough and she takes the time to understand your personal needs and lifestyle. She adjusts the meal logs to something that is reasonable and attainable! She understands that life can get in the way sometimes, but also makes you accountable! Great person to work with, highly recommend her. Oh ya, I am down 25 pounds with her help!
I started this journey with Filomena a year ago and she has helped me with her guidance and knowledge about keeping focused on the importance of all aspects of a balanced healthy life …. it is s journey that I need to continue and I will because it has made all the difference…. I feel better and I feel good about all the positive change in my life! Thank you !
Filomena helped me kick start my weightloss goals, she helped me understand how to eat and how to stay full. she gave me the knowledge to work through my eating habits and kick those sugary cravings! she’s very motivating and keeps you accountable which was exactly what i needed! Thank you Filomena
From great advice, to meal plans and ongoing support, Inner Health is the best place to be. I am pleased with the results and amazed at how great I feel! Fully recommend!
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Are you optimizing support for nutrition in your benefits plan?
As more Canadian employers recognize that healthy food choices and nutritional knowledge can improve employee health and productivity, dietitian services have become more accessible than ever!
If you are interested in consulting a Registered Dietitian, please check with your employer and/or health insurance provider regarding your coverage.
For more information visit: www.dietitians.ca/employeebenefits
DID YOU KNOW?
It is estimated that more than 1 in 4 Canadians suffer from one or more preventable diseases such as Obesity, Type 2 Diabetes, and/or Heart Disease.
Reclaiming Health Through Food & Nutrition.
If you are interested in requesting a consultation, booking an appointment, and/or reaching Filomena Vernace-Inserra (RD) with any general inquiries, please feel free to contact her below.
From the comfort of your kitchen.
Columbus Medical Building
8333 Weston Rd, Suite 405
Bolton Medical Centre
12295 Hwy 50, Suite 214,
Kipling Heights Medical Centre
2291 Kipling Ave
MONDAY – FRIDAY
9 AM – 6 PM
905-265-2140 | 647-980-2650
GET IN TOUCH:
MONDAY – FRIDAY
9 AM – 6 PM
905-265-2140 | 647-980-2650